Just a little background before I begin. Every year I participate in the Daniel Fast for the first twenty one days of the year as a first fruit offering to God for my new year. It’s been my practice for 13 years & I look forward to it. Not only does it give me clarity for important decisions & direction about things God wants for my life, but it forces me to exercise healthy eating discipline. This year I also participated in a weight loss challenge at work. I’ve purposely resisted the last three challenges, but decided it was time. Once my twenty one days of DF were completed, I chose to attempt the Autoimmune Protocol diet, or commonly known as AIP. This discipline was more toward eliminating constant neuromuscular pain rather than weight loss, but if that was a side effect, hey…. I wouldn’t mind. I determined two weeks would be enough & began the journey. The biggest hurdle was not to focus on what I couldn’t eat, but rather the lonnnnnng list of things I could have. I realize some foods trigger intestinal problems & that clearly wasn’t my problem, but nevertheless….. I was all in. Once I got past the first week, I decided two weeks wouldn’t nearly do my body justice. It’s like the book, Slight Edge says about the one donut not causing long term problems, but a donut a day over time would. I didn’t eat a donut a day or per week or month for that matter, but the foods I was ingesting, over time, led to the current problems I was having. Some, I felt, weren’t relative, but I was so wrong. Two weeks couldn’t begin to help in the measure I needed.
Yesterday I was talking with a coworker about how much better my body feels since being on AIP. I’ve just completed week five & will continue toward the suggested three month cycle.
How does this make me feel better?? Primarily I was in constant & continual neuromuscular or fibromyalgia type pain completely unrelieved by up to 2500 mg. of Naproxen Sodium daily. I say ”type pain” because I’ve never been clinically diagnosed, but as a nurse, I’ve treated hundreds of patients exhibiting fibro symptoms, so…. I know. The pain was so debilitating, I was to the point of asking my doctor to run tests & put me on meds. Those who know me know this was obviously affecting more than my muscles. It had affected my brain & thought processes because I’m the antichrist of Big Pharma & prefer natural alternative medicine.
My daily activities, primarily on weekends, were geared around how much walking or standing I would have to do. Shopping was virtually out of the question. My visits with my family were so anticipated because I miss them dearly, yet I had to psychologically prepare myself to endure the pain. How horrible! This constant pain began limiting my desire to do anything but stay at home, binge watch TV & that only made things worse. Inactivity only accentuated stiffness & pain, so it was a freaking vicious cycle. Yet…. my recliner won. Those who know me know I’m not a sloth!
Also…. I had developed this wheeze that only occurred when I reclined or went to bed. Again….being a nurse…..I was in the process of diagnosing this. I simply blamed it on being morbidly obese. That’s how the BMI chart defined my weight category. Well… last night I actually noticed it was completely gone. The only pain I have is caused from osteoarthritis, specifically in bilateral knees. The neuromuscular pain has been eliminated. I won the weight loss challenge in the most pounds lost category & am never hungry. Seriously I am satisfied by sticking to the allowed foods. I must confess I never gave up coffee & the only dairy product I allow is a reduced amount of half & half used in my coffee. I’ve mixed coconut cream with that, so technically I’m not ingesting the normal amounts I typically did. Trust me when I say my psyche had a fit with that adjustment because my coffee had to be a certain cream to coffee color, so…. it’s an ever bigger sacrifice than I expected. So worth it!
I am 56. I am even more consciously aware of the natural deterioration of the human body. I am also more consciously aware of mortality. Constant pain robs me of my zeal for life. I had to overcome the root cause. Even though I ate relatively healthy, some of those foods were greatly exacerbating my pain. I used to love the saying, ”nothing tastes as good as skinny feels.” Today I can say that’s only half true. Nothing tastes as good as feeling good feels. I can’t wait to see how I feel after completing the third month.
If you’re struggling with any type of ailment, I strongly recommend AIP. Three months of my life to identify & eliminate triggers that cause me to feel absolutely horrible has been the greatest gift I’ve given myself. It’s totally not giving up anything, but gaining control & feeling better!